Movement, Mindfulness and Motivation. Integrating more groundedness, presence, and awareness in our modern lives.
“Return to your natural state”
Coaching with Fredrika.
Coaching is a professional relationship where I partner with you to help you achieve personal goals and enhance your overall quality of life. It is action-oriented and forward-looking and aims to unlock your potential. Life and wellness coaching concentrates on improving overall well-being by managing lifestyle choices, stress management, and gain clarity that can help you manage your day to day, and make it better.
Mind Body Practice
Yoga
Yoga supports us in bringing harmony to the mind's and body's connection. The practice encourages us to tune into our bodies, listen to our physical sensations, and respond mindfully. I often incorporate nature, enabling us to be fully present in the moment and connect with the earth, letting go of distractions, and bringing attention to the sensations of the mind, body, breathing, and environment. It helps us feel anchored, loved, and secure.
Mindfulness
Mindfulness involves paying attention to the present moment and intentionally directing your focus to the current sensations, thoughts, and feelings. This awareness is free from dwelling on the past or worrying about the future. Mindfulness is a powerful way to take a mental break from everyday life and create space from stress, which can manifest in our system as mental and physical tension.
Hypnosis
Hypnosis often generates a state of deep relaxation and aims to reduce muscle tension, slow down the heart rate, and alleviate stress-related symptoms. During hypnosis, individuals typically experience heightened concentration and focused attention. This can be used to shift the focus away from stressors and promote a more positive and calm mental state.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
About
My grandfather constructed Villa Skinari on Antipaxos Island in the 1980s. I was born in ‘87 and grew up in Sweden, but I visited Paxos and Antipaxos every year since I was little and spent time with my Greek family in the summers. Since 2017, I’ve started to restore and renovate the house to maintain its original beauty and charm. It’s not an easy task, as Antipaxos is a remote Island, but it’s absolutely worth it. Growing up in different environments gave me a clear vision of the differences between modern living and slow living in nature and village life. Villa Skinari has become my foundation for this in my work, creating space that makes us more grounded and connects with our purest form of being. To promote nature and its importance for our wellbeing, healing, and being in this modern world.
Words
❥
Words ❥
“Frederika’s coaching has provided me with much-needed support and insights. I was amazed by how practical and helpful the sessions were while they were all online. She is a wonderful coach with great experience. Highly recommended. ”
“I experienced Fredrika’s presence and commitment in our conversations. No words or thoughts were meaningless. Wise words, “homework,” and follow-up of the previous conversation. She gave great tips on online yoga and breathing exercises. I have increased self-worth now, I take care of myself, and she has given me helpful strategies to maintain my more present state. Thank you!”
“Dear Fredrika, I just wanted to thank you again for a wonderful yoga practice session. Quite an unforgettable experience! We plan to return next summer, and I hope to find you again. Wishing you a smooth journey from here on. X ”
“Fredrika’s house is ideal for a quiet retreat with friends or family. The house is pleasantly isolated but just a few minutes from the best taverna in Antipaxos. The house has a charming simplicity, with a fabulous view, and direct access to a very nice and quiet cove. The amazing Voutoumi beach is just down the stairs. Truly unique!”