Making space for life
 
 
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Movement Mindfulness & Meaning


Skinari Studio offers ACT-informed therapy and coaching for reflective people seeking meaningful, sustainable change.

Through psychological flexibility, nervous system support, and self-reconnection,

clients are supported toward a more grounded and aligned way of living 

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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

— Viktor E. Frankl

“I experienced Fredrika’s presence and commitment in our conversations. No words or thoughts were meaningless. Wise words, “homework,” and follow-up of the previous conversation. She gave great tips on online yoga and breathing exercises. I have increased self-worth now, I take care of myself, and she has given me helpful strategies to maintain my more present state. Thank you!”
— NIKE
 

It all started when


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På den senaste tiden har jag haft många samtal och jag känner så mycket värme för mina klienter. Tillsammans rör vi oss mot klarhet, insikt och närvaro. Vi övar på att skapa distans till v&aring
Not every moment feels light — and that doesn’t mean something is wrong. It’s all part of the life I’ve chosen to build. I didn’t only come from the dark. I’ve stayed connected to who I’m becoming — ag
Acceptance and Commitment Therapy helps us move through life with more presence, compassion, and clarity — not by fixing ourselves, but by learning to live in alignment with what truly matters. While I will study ACT over the next two years, w
A little life update: I’m beginning a new chapter with Skinari Studio, focusing on Acceptance and Commitment Therapy (ACT) — an evidence-based approach that supports living with more presence, clarity, and self-compassion. This builds on
What do you want to be when you grow up? That question followed me through my younger years — and with it, the stress of needing to become something. All I knew was that I wanted to live in a way that mattered to me. To experience life. To fe
Thinking about healing — and unsure where to begin? Healing isn’t about fixing yourself. It’s about understanding your context, making room for what’s here, and choosing how you want to move forward. What has guided me most