Hi there.
Skinari Studio is a calm, reflective space and support for meaningful change.
I offer Acceptance and Commitment Therapy–informed sessions as part of my current training.
“I experienced Fredrika’s presence and commitment in our conversations. No words or thoughts were meaningless. Wise words, “homework,” and follow-up of the previous conversation. She gave great tips on online yoga and breathing exercises. I have increased self-worth now, I take care of myself, and she has given me helpful strategies to maintain my more present state. Thank you!”