Hi there.
Skinari Studio is a calm, reflective space for ACT-based therapy (in training).
I offer Acceptance and Commitment Therapy–informed sessions as part of my current training.
You’re welcome to pause here, explore, and take what’s helpful.
Book a session?
ACT-based sessions offered as part of my therapist training
“I experienced Fredrika’s presence and commitment in our conversations. No words or thoughts were meaningless. Wise words, “homework,” and follow-up of the previous conversation. She gave great tips on online yoga and breathing exercises. I have increased self-worth now, I take care of myself, and she has given me helpful strategies to maintain my more present state. Thank you!”