Making space for life
Consultation Session
Recommended for all new clients
A first conversation to explore your situation and discover the next step for you.
You don’t need to have it all figured out.
You don’t need to know where to start.
10 min Free Call
Individual Therapy
Some people come to therapy to work through stress in its many forms, including anxiety, overwhelm, and burnout. Others are navigating life transitions, relationships, identity, self-worth, self-criticism, overthinking, shame, grief, or a general sense of feeling stuck and wanting something to change.
Whatever brings you here, your experiences and needs are valid.
45 min / 90 min Sessions
Focused Support Package
3 sessions over 3–6 weeks
Ideal if you're working through a specific challenge, decision, or transition and would benefit from short-term support.
3x Sessions á 45 minutes
Deep Support Program
8 sessions designed to create meaningful and lasting change through consistent support, reflection, and integration.
8x Sessions á 45 minutes
Therapy & Coaching
An invitation to slow down and turn toward your inner experience with curiosity and compassion.
Rather than trying to fix or push things away, we unpack and focus on creating space for what is present — thoughts, emotions, sensations — and learning how to relate to them differently.
We explore what truly matters to you and how to take small, meaningful steps in that direction, even when life feels difficult.
The work is grounded in Acceptance and Commitment Therapy (ACT) and is shaped around your unique experiences and needs.
This therapy helps you regulate your nervous system, develop psychological flexibility, and reconnect with what matters most.
To live it with more presence, choice, and authenticity.
A Path Toward Your Most Authentic Self
This work is about making space for life as it is — your thoughts, emotions, and inner experiences.
Through simple, effective, and science-informed practices, we cultivate clarity, connection, and the ability to choose how you move forward, even when life feels challenging.
I’m here to support you in making space for your experience and moving toward what matters most to you.
CBT/ACT - Therapy
Acceptance and Commitment Therapy (ACT) is an evidence-based approach within the Cognitive Behavioural Therapy (CBT/KBT) tradition. Rather than trying to eliminate difficult thoughts or feelings, ACT helps people develop a different relationship with their inner experiences while moving toward a life guided by their values.
ACT is widely used within healthcare, public health, and social services and is supported by a growing body of research.
