In training

I am currently completing formal training in psychotherapy to become an ACT therapist, and as part of this education I offer therapy sessions under supervision by licensed psychologists and psychotherapists until 2027.

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy used within healthcare, public health, and and social services. The work focuses on psychological flexibility — the ability to meet what is difficult in life while moving in the direction of what matters to you. Sessions may include conversation as well as simple, practical exercises.

Sessions may address

• Stress

• Anxiety and worry

• Low mood or depression

• Fears and phobias

• Self-esteem and self-confidence

• Life choices, change, and direction

As well as other difficult thoughts, emotions, or life situations that you experience as challenging.

Sessions are individually tailored, and all ages are welcome.

To ensure professional neutrality, those who know me personally will be encouraged to book sessions with one of my fellow students rather than with me.

If you’re curious to learn more, you’re welcome to get in touch — or to share this information with someone who may find it helpful.

Practical Information

300 SEK 45–60 minutes
Gamla Stan, Stockholm, or online if needed.

Sessions are offered under supervision
Reduced fee applies during the training period (until 2027)