In training

I am currently completing formal training in psychotherapy to become an ACT therapist, and as part of this education I offer therapy sessions under supervision by licensed psychologists and psychotherapists.

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy used within healthcare, public health, and and social services. The work focuses on psychological flexibility — the ability to meet what is difficult in life while moving in the direction of what matters to you. Sessions may include conversation as well as simple, practical exercises.

Sessions may address

  • Stress

  • Anxiety and worry

  • Low mood or depression

  • Fears and phobias

  • Self-esteem and self-confidence

  • Life choices, change, and direction

As well as other difficult thoughts, emotions, or life situations that you experience as challenging.

Sessions are individually tailored, and all ages are welcome.

To ensure professional neutrality, those who know me personally will be encouraged to book sessions with one of my fellow students rather than with me.

If you’re curious to learn more, you’re welcome to get in touch — or to share this information with someone who may find it helpful.

What this means for you

  • Sessions are offered under supervision

  • Fees may differ from fully licensed practitioners

  • The work is grounded in the same therapeutic principles described elsewhere on this site

  • You are always free to ask questions or choose another option

Practical Information

300 SEK · 45–60 minutes
Gamla Stan, Stockholm, or online if needed
Reduced fee applies during the training period (until 2027)

Applications are handled through the training program

Applications for training clients are managed directly through the institute. You can read more and apply via their website below.

https://www.humanova.com/om-oss/tjanster/bli-traningsklient/