Coaching
Introduction
In our first conversation, we will align with your current situation. Based on this, we set the framework for the focus area for our time together and your goal.
Process
I will provide you with guidance and practical tips, exercises, and tools to help you achieve your goals.
Wrap Up
In our final conversation, you will get a personalized summary, follow-up, and tools to work on yourself
to keep and create a sustainable change in your life.
Timings
Our introduction call is 45 minutes; we will use this time for discovery and mapping.
The remaining sessions are 60 minutes each
Communication
Depending on your preference, we will communicate via in-person sessions, video, phone, or email.
Ideally, I prefer in-person meetings or video sessions, but other options are also available if you prefer.
“Do the best you can until you know better. Then when you know better, do better.”
Free
Free
15-minute Discovery Chat
Send me a message, and we will discover your new way forward.
Good to know
My role is to provide you with the tools and knowledge needed to create change in your life. The formation of a new habit can vary greatly based on individual circumstances. However, on average, it takes about two months for a new behavior to become automatic.
You can begin with a discovery call, followed by one or two coaching sessions, or select a coaching package that suits your current needs.